Understanding Strength Part 6 - Sub Max Effort Training.
Sub maximal strength training is a method that involves lifting weights below maximum capacity. Unlike max effort training, which focuses...
Understanding Strength Part 5 - Dynamic Effort Training.
Dynamic effort strength training is a powerful and effective training method that is widely used in the world of strength and...
Understanding Strength Part 4 - Max Effort Training.
Max effort strength training is a highly effective training method that focuses on lifting heavy weights to maximise ‘max strength’. It...
Menopause & Muscle: Why Strength Training Matters.
Every woman knows that their body will go through some changes during the menopause. While menopause is a normal and inevitable process,...
Mastering Progressive Overload: The Key to Unlocking Strength & Hypertrophy.
As fitness enthusiasts, we all share a common goal: striving for continuous improvement in strength, hypertrophy, and athletic...
Becoming A Pull-up Beast: An Efficient Way To Improve Your Pull-up Game.
Forget bench pressing and bicep curls. When you see somebody doing consistently high-rep sets of smooth and controlled pull-ups, you know...
Running Won’t Make You Lean (But It Will Make You Better At Running).
It’s that time of year again, when the new years resolutions and do something about the unnecessary Christmas weight gain. Something I...
Stimulate, Don't Annihilate.
'In an ignorant fitness society, the value of exercise is determined on how crappy you feel afterwards'. - Dr. John Rusin Metabolic...
Understanding Nutrition Part 1 - Why Nutrition Matters.
Nutrition is essential for growth and development, health and wellbeing. Eating a healthy diet contributes to preventing future illness...
Understanding Strength Part 3 - Hypertrophy
It’s commonly known that to build muscle or increase strength, we need to lift heavy things - but few lifters understand exactly how the...