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ZERO44 PERFORMANCE offers a specialist group strength and conditioning system to individuals of all abilities, who are serious about advancing their training and taking performance and progress to another level. Group training is a premium service at an affordable price and is, quite simply the fastest and most effective way to turbo-charge your results! We take the confusion out of effective training and MAXIMISE your time in the gym, giving you all of the tools to make MAXIMUM progress and a structured plan to stay FIT, STRONG & HEALTHY for life!
Our signature group training program specialises in the two key areas of strength and conditioning:
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The ZERO44 PERFORMANCE S&C BOOTCAMP isn't about running around a field getting cold and wet.
It's a scientifically proven system of Metabolic Interval Training that increases work rate and improves anaerobic capacity and muscular endurance, It's been specially programmed by a former British Army strength and conditioning coach based on years of training and coaching experience.
If burning fat and getting lean is your goal, our bootcamp sessions will destroy calories during the session and for hours afterwards - to ensure you get leaner, fitter and stronger.
Whether you are a beginner or a competitive athlete these sessions will deliver outstanding results, work you hard and push you further than you've been before.
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STRENGTH is widely regarded as the cornerstone of athletic performance and an important aspect of fat loss and health. Our strength classes will introduce you to a more educated approach to weight training, using barbells to develop primary strength movements, we concentrate on developing good form and technique, while pushing you through a strength session that will deliver real results!